10 Minute Solution: Prenatal Pilates

NO TIME TO EXERCISE? We have the solution for you — the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!

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2 Responses to 10 Minute Solution: Prenatal Pilates

  1. Anonymous says:

    Great pre and postnatal workout I started using this at about 2 months pregnant when complications forced me to stop running. I have taken a lot of pilates classes over the years so I started doing more difficult versions of the exercises on the DVD, using heavier weights, and doing the whole set of workouts. As my pregnancy progressed, I had to slow down and eventually did the exercises exactly as the host was doing them, in 2 or 3 of the segments at a time. That’s what’s great about this DVD, you can choose to work out…

  2. Anonymous says:

    Good workout, be careful of some of the moves I’ve always worked out regularly and alternate yoga, Pilates, running, and boot camps (all at home and at the gym). Now that I’m 5.5 months pregnant I found that my workouts need adjusted so I thought this DVD would be perfect for doing at home when I had a few minutes.Some reviewers mentioned the workout speed but I didn’t have an issue with that – like any workout you’ll get better the more you do it. My biggest issue is with some of the moves. For example, the butt/thigh workout…